Douglasdale Family Chiropractic Exercises
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Lower Back Movement and Stabilizing Exercises
Exercises to help provide movement into the lower back. Great for individuals with disc issues.
Midback/Scapular Stablizing Exercises
Improve your posture and take away tension from your upper traps.
Foam Roller Exercises
Learn how to properly use a foam roller using this tutorial:
YWTL Exercises
Correct your posture in just 1 minute a day!
Heat vs. Ice
Learn when you should be using heat or ice for injuries